My practice consists of advice on:

• lifestyle

• self-care and enhancing a loving relationship to your body

• digestion, food habits and choices

• stress and energy levels management

• goal-setting

• health-promoting herbal education

My goal for our work together is to educate you on prevention and treatment of imbalances, as well as promotion of wellness on all levels of your being, using Ayurvedic wisdom.

Coaching sessions with me are for you if you:

• are ready to take care of your overall well-being

• feel overwhelmed in your day-to-day life

• suffer from any kind of discomfort or pain related to your menstrual cycle

• have issues with digestion and/or elimination (e.g. gas, bloating, constipation)

• have trouble sleeping

• feel disconnected from your body

• lack sense of purpose in your life

• are longing for feeling truly yourself