Step-by-step guide on how to do abhyanga from the comfort of your home.

Discover abhyanga, Ayurvedic oil massage that will incredibly benefit your body & mind.

Did you know that Vata, Pitta and Kapha govern different times of the day? Learn about the powerful aspects of the doshas and plan your day accordingly to maximize your productivity, creativity and rest.

The Universe and us, we are created out of five elements: Ether, Air, Fire, Water and Earth. They interact with each other and create doshas - Vata, Pitta, and Kapha.

The very basics to help you understand what Ayurveda is.